Refreshing cucumber and pear juice

Refreshing cucumber and pear juice

4.1 14 評分

準備 5 分

總時間 25 分

4 portions

食材

pears (approx. 180 g), cored and cut into pieces (3-4 cm)
1 ½
cucumber cut into pieces (3-4 cm)
150 g
green lettuce leaves (iceberg or cos lettuce)
50 g
lemon flesh only, no white pith and deseeded
½
pure maple syrup to taste
1 - 2 tbsp
chilled water
250 g

難易度

簡單

營養價值每 1 portion

鈉 14.9 mg

蛋白質 0.8 g

卡路里 253 kJ / 60.3 kcal

脂肪 0.2 g

纖維 1.5 g

飽和脂肪 0 g

碳水化合物 13.7 g

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Pick-me-up juices 10 食譜
澳大利亞與紐西蘭

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