難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Five spice powder
- 2 tsp Szechuan peppercorns
- 3 star anise
- 2 tsp fennel seeds
- 2 cinnamon quills
- 6 whole cloves
Stir-fry
- 1 cm piece fresh ginger, peeled
- ½ - 1 fresh long red chilli, deseeded and cut into halves, to taste
- ½ lime, zested and juiced
- 1 garlic clove
- 1 - 2 tsp palm sugar, grated (or 1-2 cm cube), to taste
- 4 tsp sesame oil
- 1 tsp soy sauce
- 300 g raw prawns, peeled and cleaned
- 120 g basmati rice
- 800 g water
- 50 g fresh green beans, trimmed and cut into thirds
- ¼ red capsicum, cut into strips (1 cm) then strips cut into halves
- 3 broccolini, cut into thirds
- 4 snow peas, cut into thirds
- 1 tbsp honey
- 1 tbsp rice wine vinegar
- 1 spring onion/shallot, green part only, finely sliced, to serve
- fresh coriander, leaves only, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2453.3 kJ / 586.4 kcal
- 蛋白質
- 33.9 g
- 碳水化合物
- 89.3 g
- 脂肪
- 13 g
- 飽和脂肪
- 2 g
- 纖維
- 12.3 g
- 鈉
- 1099.7 mg
替代食譜
Ginger chicken wings
40min
Lamb and quinoa stew
1h
Quick prawn stir-fry
20min
Chinese-style stir-fried vegetables
25min
Asian-style fish fillets
30min
Bun bo hue (spicy noodle soup)
1h 50min
Chicken and almond stir-fry
30min
Fish and mixed vegetable parcels
1h 15min
Lemon chicken with crispy potatoes
2h 40min
Thai beef salad with noodles
1h
Thai chilli chicken and basil
30min
One pot pasta with chorizo
35min