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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Five spice powder
- 2 tsp Szechuan peppercorns
- 3 star anise
- 2 tsp fennel seeds
- 2 cinnamon quills
- 6 whole cloves
Stir-fry
- 1 cm piece fresh ginger, peeled
- ½ - 1 fresh long red chilli, deseeded and cut into halves, to taste
- ½ lime, zested and juiced
- 1 garlic clove
- 1 - 2 tsp palm sugar, grated (or 1-2 cm cube), to taste
- 4 tsp sesame oil
- 1 tsp soy sauce
- 300 g raw prawns, peeled and cleaned
- 120 g basmati rice
- 800 g water
- 50 g fresh green beans, trimmed and cut into thirds
- ¼ red capsicum, cut into strips (1 cm) then strips cut into halves
- 3 broccolini, cut into thirds
- 4 snow peas, cut into thirds
- 1 tbsp honey
- 1 tbsp rice wine vinegar
- 1 spring onion/shallot, green part only, finely sliced, to serve
- fresh coriander, leaves only, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2453.3 kJ / 586.4 kcal
- 蛋白質
- 33.9 g
- 碳水化合物
- 89.3 g
- 脂肪
- 13 g
- 飽和脂肪
- 2 g
- 纖維
- 12.3 g
- 鈉
- 1099.7 mg
替代食譜
Prawn and noodle stir-fry
25min
Thai noodle and seafood salad
50min
Coconut turmeric fish curry
40min
Quick prawn stir-fry
20min
Curry lamb cutlets
1h
Garlic prawns
25min
Sweet tamarind fish with mixed vegetables
40min
Chicken and prawn noodles
30min
Ginger chicken and crunchy noodle salad
30min
Thai-style fish cakes
30min
Tomato basil chicken stew
35min
Chicken and almond stir-fry
30min