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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 1 whole chicken (1.2 - 1.4 kg)
- 1 lemon zested and zest reserved for later
- 2 garlic cloves
- 2 sprigs fresh rosemary (approx. 10 cm each), leaves only
- 4 sprigs fresh flat-leaf parsley leaves only
- 1 tsp ground paprika
- 1 tbsp sea salt
Pumpkin soup
- 120 g leek white part only, trimmed and cut into quarters
- 2 garlic cloves
- 30 g olive oil
- 700 g butternut pumpkin deseeded, peeled and cut into pieces (5 cm)
- 950 g water
- 230 g new baby potatoes (approx. 5), skins on, cut into eighths
- 170 g carrots (approx. 2), cut into pieces (2-3 cm)
Gravy
- 1 tbsp olive oil
- 300 g eschalots (approx. 8), peeled and cut into halves
- 50 g unsalted butter cut into pieces
- 2 sprigs fresh rosemary (approx. 10 cm each), leaves only
- 120 g red wine
- 1 - 2 tsp Chicken stock paste (see Tips)
- 250 g water
- 1 tsp cornflour
- ½ tsp ground black pepper to taste
- 100 g broccoli cut into large florets
- 20 fresh green beans (approx. 100 g) trimmed
- 營養價值
- 每 1 portion
- 卡路里
- 681.6 kcal / 2862.6 kJ
- 蛋白質
- 47.5 g
- 脂肪
- 44 g
- 碳水化合物
- 17.3 g
- 纖維
- 7.6 g
- 飽和脂肪
- 14.8 g
- 鈉
- 1787.9 mg
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