難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 1 whole chicken (1.2 - 1.4 kg)
- 1 lemon, zested and zest reserved for later
- 2 garlic cloves
- 2 sprigs fresh rosemary (approx. 10 cm each), leaves only
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 tsp ground paprika
- 1 tbsp sea salt
Pumpkin soup
- 120 g leek, white part only, trimmed and cut into quarters
- 2 garlic cloves
- 30 g olive oil
- 700 g butternut pumpkin, deseeded, peeled and cut into pieces (5 cm)
- 950 g water
- 230 g new baby potatoes (approx. 5), skins on, cut into eighths
- 170 g carrots (approx. 2), cut into pieces (2-3 cm)
Gravy
- 1 tbsp olive oil
- 300 g eschalots (approx. 8), peeled and cut into halves
- 50 g unsalted butter, cut into pieces
- 2 sprigs fresh rosemary (approx. 10 cm each), leaves only
- 120 g red wine
- 1 - 2 tsp Chicken stock paste (see Tips)
- 250 g water
- 1 tsp cornflour
- ½ tsp ground black pepper, to taste
- 100 g broccoli, cut into large florets
- 20 fresh green beans, (approx. 100 g) trimmed
- 營養價值
- 每 1 portion
- 卡路里
- 2862.6 kJ / 681.6 kcal
- 蛋白質
- 47.5 g
- 碳水化合物
- 17.3 g
- 脂肪
- 44 g
- 飽和脂肪
- 14.8 g
- 纖維
- 7.6 g
- 鈉
- 1787.9 mg
替代食譜
Hunter's lemon chicken rissoles
1h
Asian-style fish fillets
30min
All-in-one chicken dinner
50min
Chooky rice
45min
Layered chicken dinner
1h 45min
All-in-one 'roast' beef
1h 30min
Meat stock paste
45min
Chicken and warm potato salad
55min
Glazed chicken with hasselback pumpkin
1h 35min
Baked pumpkin and beef stew
3h
Chicken velouté meal
40min
Paprika chicken with creamy paprika sauce
40min