Whole steamed chicken

Whole steamed chicken

4.7 41 評分
準備 15 分
總金額 1小時 20 分
4 portions

食材

Prune and orange stuffing
  • garlic clove
    1
  • brown onion (approx. 70 g)
    ½
  • butter
    20 g
  • pitted prunes
    80 g
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh rosemary (approx. 10 cm), leaves only
    1 sprig
  • orange zest only, no white pith, finely grated
    ½ - 1
  • orange juice
    2 tsp
  • sunflower seeds
    30 g
  • day old bread or crusty bread, frozen, thawed slightly and torn into pieces (3 cm), (approx. 2-3 slices)
    100 g
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch
Spicy Cajun rub
  • sea salt
    160 g
  • chilli powder
    1 tbsp
  • ground smoked paprika
    1 tbsp
  • dried onion flakes
    1 tbsp
  • granulated garlic
    1 tbsp
  • ground cumin
    ½ tsp
  • ground cayenne pepper
    2 tsp
  • dried thyme
    1 tbsp
  • dried basil
    1 tbsp
  • dried oregano
    1 tbsp
  • coriander seeds
    1 tbsp
  • ground white pepper
    ¼ tsp
  • ground black pepper
    2 tsp
Whole chicken
  • water
    1000 g
  • whole uncooked chicken (1.2-1.6 kg)
    1

營養價值 每 1 portion

卡路里 853 kcal / 3582 kJ
蛋白質 80 g
脂肪 50 g
碳水化合物 19.5 g
纖維 5 g
飽和脂肪 15.9 g
1731.6 mg

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