Asian cucumber salad (Thermomix® Cutter)

Asian cucumber salad (Thermomix® Cutter)

無評分
準備 10 分
總時間 20 分
6 portions

食材

Cucumber salad
  • Chinese cabbage (wombok) (approx. 650 g), thickest part of the core removed, cut into 1-2 wedges to fit through feeder tube
    ½
  • red capsicum (approx. 190 g), cut into 1–2 wedges, seeds and membranes removed
    1
  • continental cucumbers unpeeled and trimmed
    1 - 2
  • carrot peeled and trimmed
    1
  • fresh coriander leaves only
    2 sprigs
  • fresh mint leaves only
    1 sprig
Dressing
  • spring onion/shallot trimmed and cut into pieces
    1
  • piece fresh ginger peeled
    1 cm
  • garlic clove
    1
  • fresh long red chilli trimmed, cut into halves and deseeded if preferred (optional)
    1
  • tamari gluten free (see Tips)
    1 ½ tbsp
  • shiro (white) miso paste
    1 tsp
  • lime juice
    50 g
  • coconut sugar
    3 tsp
  • Japanese pickled ginger cut into julienne
    50 g
  • fresh coriander leaves only
  • roasted unsalted peanuts
    3 tbsp

難易度

簡單


營養價值 每 1 portion

316.2 mg
蛋白質 3.2 g
卡路里 342 kJ / 81.8 kcal
脂肪 2.7 g
纖維 2.5 g
飽和脂肪 0.3 g
碳水化合物 13.2 g

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