難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tbsp Greek-style natural yoghurt
- ½ tsp sea salt
- 2 tbsp tandoori paste (see Tips)
- 250 g paneer, cut into pieces (2-3 cm, see Tips)
- ½ red capsicum, cut into pieces (2 cm)
Pizza dough
- 20 g extra virgin olive oil, plus extra to grease
- 320 g warm water
- 1 tsp white sugar
- 1 tsp dried instant yeast
- 350 g baker's flour
- 150 g fine semolina
- 1 tsp sea salt
Assembly
- 40 g tandoori paste (see Tips)
- 60 g tomato paste (see Tips)
- coarse semolina, to dust
- fresh coriander, leaves only
- cucumber raita
- fresh coriander, leaves only, to serve
- 營養價值
- 每 1 slice
- 卡路里
- 442.6 kJ / 105.8 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 17.5 g
- 脂肪
- 2.1 g
- 飽和脂肪
- 0.4 g
- 纖維
- 0.8 g
- 鈉
- 244 mg
替代食譜
Tteokbokki (Korean Spicy Rice Cakes)
30min
Fast and Super Easy Noodles
15min
Jeera rice (Cumin rice - TM6)
45min
Yogurt with Spiralized Fruit
10min
Lamb biryani with vegetable curry
1h 30min
Rava payasam (TM6)
50min
Tandoori chicken pizza
1h 30min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Mexican corn salad
25min
Creamy beef curry and rice
1h 15min
Greek pita breads
1h 15min
Creamy chicken curry and rice
45min