難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g fresh shiitake mushrooms, whole, stems removed (approx. 6-7 mushrooms)
- 150 g white cabbage, thickest part of the core removed, cut into 1-2 wedges to fit through feeder
- 200 g zucchini, unpeeled and trimmed
- 100 g carrot, peeled and trimmed
- 1 garlic clove
- 1 fresh red chilli, cut into pieces
- 40 g sesame oil
- 2 tsp white sugar
- 2 tsp fish sauce
- 2 tsp soy sauce
- 40 g oyster sauce
- 50 g bean sprouts
- 14 pieces spring roll pastry sheets (21 cm)
- vegetable oil, to fry
- sweet chilli sauce, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 378.5 kJ / 90.5 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 10.9 g
- 脂肪
- 4.6 g
- 飽和脂肪
- 0.6 g
- 纖維
- 1.7 g
- 鈉
- 337.3 mg
替代食譜
Lebanese-style hommus
13小時 15 分
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9h 40min
Rice paper rolls (Thermomix® Cutter)
1h
Korean fried chicken
4h
Ube Halaya Jam
2h 10min
Sri Lankan red beef curry with rice
1h 40min
Potato bake (Thermomix® Cutter, TM6)
1h 10min
Korean beef bulgogi (TM6)
1h 30min
Ajvar (capsicum and eggplant dip)
50min
Potato bake (Thermomix® Cutter)
1h 10min
Chicken Katsu Sandwich Sushi (Onigirazu)
1h 30min
Pan de Sal
2h 20min