難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g celery cut into pieces
- ½ white onion
- 3 spring onions/shallots trimmed and cut into pieces
- 3 garlic cloves
- 1 - 2 fresh red chillies trimmed, to taste
- 2 ½ cm piece fresh ginger peeled
- 500 g fresh tomatoes cut into halves
- 100 g eggplant cut into pieces (3 cm)
- 1 apple cored and cut into halves
- 100 g fresh pineapple cut into pieces (3 cm)
- 80 g sun dried tomatoes
- 25 g fresh coriander leaves, roots and stalks cut into pieces
- 8 sprigs fresh thyme leaves only
- 3 sprigs fresh basil leaves only
- 5 sprigs fresh parsley leaves only
- 200 g white vinegar
- 125 g brown sugar
- 125 g tomato paste
- 1 sweet corn cob kernels removed from cob
- 200 g canned tomatoes diced
- sea salt to season
- ground black pepper to season
- 營養價值
- 每 1430 g
- 卡路里
- 1393.6 kcal / 5830.8 kJ
- 蛋白質
- 36.4 g
- 脂肪
- 12.4 g
- 碳水化合物
- 319.3 g
- 纖維
- 53.1 g
- 飽和脂肪
- 1 g
- 鈉
- 1129.2 mg
