
裝置與配件
Rich tomato relish
準備 15 分
總時間 2小時 15 分
1430 g
食材
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celery cut into pieces250 g
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white onion½
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spring onions/shallots trimmed and cut into pieces3
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garlic cloves3
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piece fresh ginger peeled2 ½ cm
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fresh red chillies trimmed, to taste1 - 2
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fresh tomatoes cut into halves500 g
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eggplant cut into pieces (3 cm)100 g
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apple cored and cut into halves1
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fresh pineapple cut into pieces (3 cm)100 g
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sun dried tomatoes80 g
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fresh coriander leaves, roots and stalks cut into pieces25 g
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fresh thyme leaves only8 sprigs
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fresh basil leaves only3 sprigs
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fresh parsley leaves only5 sprigs
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white vinegar200 g
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brown sugar125 g
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tomato paste125 g
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sweet corn cob kernels removed from cob1
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canned tomatoes diced200 g
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sea salt to season
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ground black pepper to season
營養價值 每 1430 g
卡路里
1393.6 kcal /
5830.8 kJ
蛋白質
36.4 g
脂肪
12.4 g
碳水化合物
319.3 g
纖維
53.1 g
飽和脂肪
1 g
鈉
1129.2 mg