
裝置與配件
Rye sourdough loaf
準備 25 分
總金額 18小時 20 分
12 slices
食材
Rye starter
-
filtered water100 g
-
Mother sourdough starter (see Tips)100 g
-
rye flour100 g
Sourdough
-
extra virgin olive oil to grease
-
filtered water350 g
-
wholemeal plain flour plus extra to dust500 g
-
baker's flour50 g
-
salt2 tsp
-
caraway seeds to taste (optional)1 - 2 tsp
-
ice cubes (approx. 10)
營養價值 每 1 slice
卡路里
208.9 kcal /
873.9 kJ
蛋白質
6.1 g
脂肪
0.8 g
碳水化合物
43.7 g
纖維
2.4 g
飽和脂肪
0.1 g
鈉
393.2 mg