難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
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食材
Spiced quail
- 1 cinnamon quill
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 2 tsp fennel seeds
- 4 cardamom pods
- 1 tsp dried chilli flakes
- 8 quails, legs trussed (see Tips)
- 40 g ghee, softened
Onion and cashew topping
- 30 g ghee
- ½ red onion, cut into thin slices
- 50 g water
- 1 tsp Vegetable stock paste (see Tips)
- 50 g raw cashews
- 4 sprigs fresh coriander, leaves only, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 3709.6 kJ / 883.3 kcal
- 蛋白質
- 70.2 g
- 碳水化合物
- 6.6 g
- 脂肪
- 64.3 g
- 飽和脂肪
- 24.5 g
- 纖維
- 3.4 g
- 鈉
- 401.1 mg
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