難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 g vegetable oil
- 1 onion, cut into quarters
- 1 carrot, cut into pieces (2 cm)
- 50 g celery or celeriac, cut into pieces (2 cm)
- 1 raw chicken carcass (see Tips)
- 1200 g water
- 4 cm piece fresh ginger, unpeeled and cut into slices
- 4 - 6 cm piece fresh turmeric, unpeeled and cut into slices
- 1 tsp apple cider vinegar
- 1 tsp sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 1258.6 kJ / 300.8 kcal
- 蛋白質
- 12.3 g
- 碳水化合物
- 4.5 g
- 脂肪
- 25.7 g
- 飽和脂肪
- 7.1 g
- 纖維
- 1.1 g
- 鈉
- 390.2 mg
替代食譜
Janek's Chicken Soup
2h
Leftover Vegetable Stock
50min
Black bean spaghetti bolognese (gut health)
45min
Slow Cooked Beef Curry with Cucumber Mint Couscous
9h
Homemade Chicken Stock
50min
Poached Quince with Almond Flour Biscotti
1h 50min
Rocket watercress juice
10 分
Steamed broccoli and zucchini (6 months+)
15 分
Salt-free vegetable stock paste (Diabetes)
55 分
Green mango shake
5 分
Steamed potato and butternut squash pieces (6 months+)
25min
Turmeric chicken bone broth (gut health)
2h