難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 g vegetable oil
- 1 brown onion, cut into quarters
- 1 carrot, cut into pieces (2 cm)
- 50 g celery, cut into pieces (2 cm)
- 2 garlic cloves
- 400 - 500 g beef meat and short bones (see Tips)
- 1 tsp sea salt
- 10 black peppercorns
- 5 allspice berries
- 2 dried bay leaves
- 1200 - 1400 g water, to cover meat and vegetables (not higher than the 2L maximum fill level)
- 營養價值
- 每 1320 g
- 卡路里
- 3354 kJ / 801.6 kcal
- 蛋白質
- 100.8 g
- 碳水化合物
- 31.1 g
- 脂肪
- 33 g
- 飽和脂肪
- 10 g
- 纖維
- 7.9 g
- 鈉
- 2385.2 mg
替代食譜
Pizza with Cashew Mozzarella (Matthew Kenney)
12h 50min
Potted scrambled eggs with asparagus
30min
Mushrooms with pistachio butter
35min
Keto bread rolls
1小時 15 分
Gluten free Worcestershire sauce
1小時 10 分
Lamb's fry with bacon
1小時 20 分
Tomato Soup Paste
35min
Whole steamed chicken
1小時 20 分
Fresh turmeric and ginger paste
20min
Turmeric, lemon and ginger tea
20min
Almond milk powder
30min
Cooking potatoes
45min