難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 g vegetable oil
- 1 brown onion, cut into quarters
- 1 carrot, cut into pieces (2 cm)
- 50 g celery, cut into pieces (2 cm)
- 2 garlic cloves
- 400 - 500 g beef meat and short bones (see Tips)
- 1 tsp sea salt
- 10 black peppercorns
- 5 allspice berries
- 2 dried bay leaves
- 1200 - 1400 g water, to cover meat and vegetables (not higher than the 2L maximum fill level)
- 營養價值
- 每 1320 g
- 卡路里
- 3354 kJ / 801.6 kcal
- 蛋白質
- 100.8 g
- 碳水化合物
- 31.1 g
- 脂肪
- 33 g
- 飽和脂肪
- 10 g
- 纖維
- 7.9 g
- 鈉
- 2385.2 mg
替代食譜
Poached egg pots with smoked salmon and avocado salsa
30min
Steamed prawns or scallops
20min
Ground Meat
35min
Homemade Chicken Stock
50min
Rice flour
5 分
Cold cut pork sausage
1h 30min
Mirepoix or Vegetables for Soup or Stew
25min
Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
35min
Fish and prawn stock
20min
Sugar-free strawberry pistachio slice
50min
Turmeric chicken bone broth (gut health)
2h
Mirepoix
15 min