難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g brown onion, cut into quarters
- 100 g carrot, cut into quarters
- 100 g celery, cut into quarters
- 4 cm piece fresh turmeric
- 3 cm piece fresh ginger (optional)
- 1 dried bay leaf
- 10 whole black peppercorns
- 6 - 8 chicken wings (approx. 700 g)
- 1200 g filtered water
- 1 tsp salt
- 營養價值
- 每 1285 g
- 卡路里
- 3297.3 kJ / 788.1 kcal
- 蛋白質
- 63.8 g
- 碳水化合物
- 30.1 g
- 脂肪
- 46.2 g
- 飽和脂肪
- 14.2 g
- 纖維
- 8.3 g
- 鈉
- 2794.7 mg
替代食譜
Turmeric and ginger-infused chicken broth
2h 30min
Kimchi
149h
Black bean spaghetti bolognese (gut health)
45min
Iced four-spice latte (Post-natal)
2h 10min
Turmeric Gingerade
10min
Chicken Buddha bowl (Thermomix® Cutter, TM6)
1h
Super antioxidant juice
10min
Cashew and cacao smoothie (gut health)
5min
Gluten free flour mix
10min
Gwinganna nut and seed bread
3h 25 min
Green garden juice
5min
Rosy glow smoothie
10min