難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 g vegetable oil
- 1 onion, peeled and cut into quarters
- 1 carrot, cut into pieces (2 cm)
- 50 g celery or celeriac, cut into pieces (2 cm)
- 2 garlic cloves, cut into halves
- 400 - 500 g beef meat and bones (see Tips)
- 1 - 1 ½ tsp salt
- 10 black peppercorns
- 5 allspice berries
- 1 - 2 dried bay leaves
- 1200 - 1400 g water, to cover meat and vegetables (not higher than the 2L maximum fill level)
- 營養價值
- 每 1320 g
- 卡路里
- 3501.9 kJ / 837 kcal
- 蛋白質
- 102 g
- 碳水化合物
- 39 g
- 脂肪
- 32.4 g
- 飽和脂肪
- 10.5 g
- 纖維
- 8.6 g
- 鈉
- 3410 mg
替代食譜
Vegan mozzarella
3h 40min
Citrus salt
35min
Salt-free chicken stock paste
45min
Macadamia Ricotta (Matthew Kenney)
8h 30min
Poached eggs
25min
Rice flour
5min
Mixed vegetable mash (purée)
40min
Boiled pasta
20min
Boiled eggs
20min
Steamed carrot and zucchini tagliatelle
35min
Basic vegetable stock
1h
Turmeric chicken bone broth (gut health)
2h