難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 g vegetable oil
- 1 onion, peeled and cut into quarters
- 1 carrot, cut into pieces (2 cm)
- 50 g celery or celeriac, cut into pieces (2 cm)
- 2 garlic cloves, cut into halves
- 400 - 500 g beef meat and bones (see Tips)
- 1 - 1 ½ tsp salt
- 10 black peppercorns
- 5 allspice berries
- 1 - 2 dried bay leaves
- 1200 - 1400 g water, to cover meat and vegetables (not higher than the 2L maximum fill level)
- 營養價值
- 每 1320 g
- 卡路里
- 3501.9 kJ / 837 kcal
- 蛋白質
- 102 g
- 碳水化合物
- 39 g
- 脂肪
- 32.4 g
- 飽和脂肪
- 10.5 g
- 纖維
- 8.6 g
- 鈉
- 3410 mg
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