Savoury semolina

Savoury semolina

4.1 24 評分

準備 15 分

總時間 15 分

6 portions

食材

ghee (see Tips)
60 g
brown onion cut into halves
1
dried chillies (Kashmiri chillies or long red chillies)
2
ginger paste (see Tips)
2 tsp
garlic paste (see Tips)
1 tsp
fresh curry leaves
16
cumin seeds
½ tsp
black mustard seeds
1 tsp
ground turmeric
¼ tsp
cherry tomatoes
80 g
frozen green peas
80 g
salt
1 ¼ tsp
semolina
150 g
boiling water
450 g
roasted unsalted cashew nuts for garnishing
15 - 20

難易度

簡單

營養價值每 1 portions

鈉 493.5 mg

蛋白質 4.7 g

卡路里 839.8 kJ / 199.8 kcal

脂肪 11 g

纖維 3.2 g

飽和脂肪 5.8 g

碳水化合物 20.4 g

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