
裝置與配件
Slow Cooked Chili con Carne (Metric)
準備 15 分
總金額 7小時
4 portions
食材
-
stewing beef trimmed and cubed (2.5 cm)795 g
-
dried oregano2 tsp
-
ground smoked paprika1 tsp
-
ground cumin2 tsp
-
ground coriander1 tsp
-
ground cayenne pepper½ tsp
-
sea salt to taste, divided1 ¼ - 1 ¾ tsp
-
ground black pepper1 - 2 pinches
-
fresh cilantro roots and stalks (leaves reserved to garnish) (see Tip)15 - 30 g
-
olive oil20 g
-
red onions cut into wedges (approx. 4 cm)200 g
-
jalapeño pepper fresh, halved, deseeded (optional)1
-
garlic cloves2
-
red bell peppers deseeded and cut into pieces (2.5 cm)170 g
-
cocoa powder2 tsp
-
red wine vinegar1 tbsp
-
canned crushed tomatoes795 g
-
instant coffee freeze-dried1 tsp
-
cornstarch1 tbsp
-
water1 tbsp
-
canned kidney beans rinsed and drained395 g
-
canned black beans rinsed and drained, (optional)395 g
-
sour cream to serve
-
grated cheddar cheese to serve (see Tips)
營養價值 每 1 portion
卡路里
903.6 kcal /
3780.8 kJ
蛋白質
51.6 g
脂肪
53.4 g
碳水化合物
57 g
纖維
18.1 g
飽和脂肪
19.2 g
鈉
1276.7 mg