Slow Cooked Chili con Carne (Metric)

Name: Slow Cooked Chili con Carne (Metric)
Prep time: 15 min
Cook time: 7 h
Total time: 7 h
Yield: 4 portions
Ingredients: 795 g stewing beef; 2 tsp dried oregano; 1 tsp ground smoked paprika; 2 tsp ground cumin; 1 tsp ground coriander; ½ tsp ground cayenne pepper; 1 ¼ - 1 ¾ tsp sea salt; 1 - 2 pinches ground black pepper; 15 - 30 g fresh cilantro; 20 g olive oil; 200 g red onions; 1 jalapeño pepper; 2 garlic cloves; 170 g red bell peppers; 2 tsp cocoa powder; 1 tbsp red wine vinegar; 795 g canned crushed tomatoes; 1 tsp instant coffee; 1 tbsp cornstarch; 1 tbsp water; 395 g canned kidney beans; 395 g canned black beans; sour cream; grated cheddar cheese

4.0 ( 12 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 7小時

份量 4 portions

食材

795 g stewing beef trimmed and cubed (2.5 cm)
2 tsp dried oregano
1 tsp ground smoked paprika
2 tsp ground cumin
1 tsp ground coriander
½ tsp ground cayenne pepper
1 ¼ - 1 ¾ tsp sea salt to taste, divided
1 - 2 pinches ground black pepper
15 - 30 g fresh cilantro roots and stalks (leaves reserved to garnish) (see Tip)
20 g olive oil
200 g red onions cut into wedges (approx. 4 cm)
1 jalapeño pepper fresh, halved, deseeded (optional)
2 garlic cloves
170 g red bell peppers deseeded and cut into pieces (2.5 cm)
或 170 g yellow peppers deseeded and cut into pieces (2.5 cm)
2 tsp cocoa powder
1 tbsp red wine vinegar
795 g canned crushed tomatoes
或 795 g canned chopped tomatoes
1 tsp instant coffee freeze-dried
1 tbsp cornstarch
1 tbsp water
395 g canned kidney beans rinsed and drained
395 g canned black beans rinsed and drained, (optional)
sour cream to serve
grated cheddar cheese to serve (see Tips)

營養價值: 每 1 portion
卡路里: 903.6 kcal / 3780.8 kJ
蛋白質: 51.6 g
脂肪: 53.4 g
碳水化合物: 57 g
纖維: 18.1 g
飽和脂肪: 19.2 g
鈉: 1276.7 mg