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Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)
5.0 1 評分
準備 20 分
總時間 55 分
4 portions
免費註冊

食材

Pickles
  • rice vinegar
    2 tbsp
  • sugar
    1 tbsp
  • green cabbage thinly sliced
    8 ½ oz
  • carrots (approx. 1), peeled and thinly grated
    5 oz
  • long red chili thinly sliced and deseeded, if preferred
    1
Korean Beef
  • aged grass fed sirloin steak beef, trimmed and thinly sliced
    10 oz
  • fresh red chilies cut into halves and deseeded if preferred
    2
  • fresh lemongrass cut into pieces (approx. 1½ in.)
    1
  • garlic cloves
    6
  • fresh ginger peeled, sliced
    1 ½ in.
  • water
    1 oz
  • light soy sauce
    1 tbsp
Rice
  • water
    35 oz
  • brown rice "low GI" (see Tip)
    7 oz
  • rice bran oil
    1 oz
  • baby romaine lettuce leaves, loose-leaf
    12
  • sesame oil to taste
  • soy sauce, light to taste
  • cilantro leaves only
    12 sprigs
  • long red chilies thinly sliced and deseeded, if preferred
    2
  • bean sprout, fresh
    3 oz
  • lime cut into wedges, to serve
    1

營養價值 每 1 portion

卡路里 365 kcal / 1527.5 kJ
蛋白質 23.8 g
脂肪 11.3 g
碳水化合物 36.8 g
纖維 8.8 g
飽和脂肪 2.3 g
鈉 360 mg

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