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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tsp monk fruit sweetener
- 2 tsp matcha powder
- 2 tsp green powder supplement, or 2 tsp Homemade Green Superfood Powder (see Tip)
- 12 oz unsweetened almond milk
- 6 oz ice cubes, plus extra to serve
- 營養價值
- 每 1 portion
- 卡路里
- 152.4 kJ / 36.4 kcal
- 蛋白質
- 2.6 g
- 碳水化合物
- 7.4 g
- 脂肪
- 2 g
- 飽和脂肪
- 0.3 g
- 纖維
- 0.5 g
- 鈉
- 157.8 mg
替代食譜
Boosted Super Green Juice
10min
Supergreen Granola
1h 10min
Cashew Vanilla Coffee
10min
Watermelon Lemonade
10min
Hemp Milk
10min
Medicine Ball Tea
20min
Matcha Blueberry Morning Smoothie
5min
Homemade Thai Iced Tea
10min
Almond Mocha Coffee
5min
Protein Powered Oatmeal Smoothie
5min
Lemon Ginger Morning Elixir
45min
Spiced matcha latte
10min