
裝置與配件
Halibut and Potatoes with Tomato Sauce
準備 20 分
總時間 50 分
6 portions
食材
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potatoes cut into pieces (1¼ in.-1½ in.)28 oz
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olive oil plus extra to grease1 oz
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halibut fillets (6 fillets 4-7 oz ea.)24 - 42 oz
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salt plus extra to season, to taste½ tsp
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onions cut into halves5 oz
-
garlic clove1
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carrots cut into pieces3 ½ oz
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white wine (非必選)2 oz
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tomatoes cut into pieces15 oz
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ground black pepper½ tsp
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water3 ½ oz
營養價值 每 1 portion
卡路里
354.9 kcal /
1484.7 kJ
蛋白質
35.7 g
脂肪
9.5 g
碳水化合物
32.8 g
纖維
4.7 g
飽和脂肪
1.8 g
鈉
341.7 mg