Halibut and Potatoes with Tomato Sauce

Name: Halibut and Potatoes with Tomato Sauce
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 28 oz potatoes; 1 oz olive oil; 24 - 42 oz halibut fillets; ½ tsp salt; 5 oz onions; 1 garlic clove; 3 ½ oz carrots; 15 oz tomatoes; ½ tsp ground black pepper; 3 ½ oz water

4.5 ( 21 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 50 分

份量 6 portions

食材

28 oz potatoes cut into pieces (1¼ in.-1½ in.)
1 oz olive oil plus extra to grease
24 - 42 oz halibut fillets (6 fillets 4-7 oz ea.)
或 24 - 42 oz firm white fish fillets (6 fillets 4-7 oz ea.)
½ tsp salt plus extra to season, to taste
5 oz onions cut into halves
1 garlic clove
3 ½ oz carrots cut into pieces
2 oz white wine (非必選)
15 oz tomatoes cut into pieces
½ tsp ground black pepper
3 ½ oz water

營養價值: 每 1 portion
卡路里: 354.9 kcal / 1484.7 kJ
蛋白質: 35.7 g
脂肪: 9.5 g
碳水化合物: 32.8 g
纖維: 4.7 g
飽和脂肪: 1.8 g
鈉: 341.7 mg