Halibut and Potatoes with Tomato Sauce

4.4 25 評分

準備 20 分

總時間 50 分

6 portions

食材

potatoes cut into pieces (1¼ in.-1½ in.)
28 oz
olive oil plus extra to grease
1 oz
halibut fillets (6 fillets 4-7 oz ea.)
24 - 42 oz
24 - 42 oz firm white fish fillets, (6 fillets 4-7 oz ea.)
salt plus extra to season, to taste
½ tsp
onions cut into halves
5 oz
garlic clove
1
carrots cut into pieces
3 ½ oz
white wine (非必選)
2 oz
tomatoes cut into pieces
15 oz
ground black pepper
½ tsp
water
3 ½ oz

難易度

簡單

營養價值每 1 portion

鈉 341.7 mg

蛋白質 35.7 g

卡路里 1484.7 kJ / 354.9 kcal

脂肪 9.5 g

纖維 4.7 g

飽和脂肪 1.8 g

碳水化合物 32.8 g

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