難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
All-Purpose Gluten Free Flour
- 7 oz white quinoa
- 3 ½ oz chia seeds
- 7 oz corn starch
- 3 ½ oz arrowroot
Pancakes
- 2 oz unsalted butter, plus extra to fry
- 10 - 15 oz whole milk (see Tip)
- 2 large eggs
- 1 oz sugar
- 1 tbsp baking powder
- 1 tsp psyllium husk powder
- ½ tsp salt
- 1 tsp vanilla extract
- fresh mixed berries, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 553 kJ / 132.2 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 16.1 g
- 脂肪
- 6.4 g
- 飽和脂肪
- 3.1 g
- 纖維
- 2 g
- 鈉
- 214.7 mg
替代食譜
Green Smoothie Bowls (Matthew Kenney)
15min
Gluten Free Chocolate Chip Cookies
40min
Protein Shake
5min
Quinoa Salad with Strawberry Vinaigrette
25min
Spicy Chinese Chicken with Zoodles
40min
Oaty Gluten Free Chocolate Chip Cookies
40min
Everyday Gluten Free Banana Bread
1h
Vegetarian Pizza
1h 40min
Little Bird Pancakes
40min
Fueled Up Protein Shake
5min
Gluten Free Brownies
1h 20 min
Gluten-Free Bagels
1h 50min