Gluten Free Pancakes and Waffles

Gluten Free Pancakes and Waffles

4.6 8 評分

準備 45 分

總時間 45 分

12 pieces

食材

All-Purpose Gluten Free Flour

white quinoa
7 oz
chia seeds
3 ½ oz
corn starch
7 oz
arrowroot
3 ½ oz

Pancakes

unsalted butter plus extra to fry
2 oz
whole milk (see Tip)
10 - 15 oz
large eggs
2
sugar
1 oz
baking powder
1 tbsp
psyllium husk powder
1 tsp
salt
½ tsp
vanilla extract
1 tsp
fresh mixed berries to serve

難易度

簡單

營養價值每 1 piece

鈉 214.7 mg

蛋白質 3.8 g

卡路里 553 kJ / 132.2 kcal

脂肪 6.4 g

纖維 2 g

飽和脂肪 3.1 g

碳水化合物 16.1 g

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