難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
All-Purpose Gluten Free Flour
- 200 g quinoa, white
- 100 g chia seeds
- 200 g cornstarch
- 100 g arrowroot flour
Pancakes
- 60 g butter, unsalted
- 285 - 425 whole milk (see Tip)
- 2 eggs, large
- 30 g sugar
- 1 tbsp baking powder
- 1 tsp psyllium husk powder
- ½ tsp salt
- 1 tsp vanilla extract, natural
- 2 oz butter, unsalted, plus extra to fry
- berries, mixed, fresh, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 553 kJ / 132.2 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 16.1 g
- 脂肪
- 6.4 g
- 飽和脂肪
- 3.1 g
- 纖維
- 2 g
- 鈉
- 214.7 mg
替代食譜
Fudgy chocolate cake
50min
Gluten Free Dinner Rolls
1小時 55 分
Fluffy Free-from Pancakes or Waffles
30min
Gluten-free Sacher Torte
3h 20min
Gluten Free Banana Oat Waffles
35min
Tex-Mex Chicken and Quinoa Salad
30min
Tex-Mex Chicken and Quinoa Salad
30min
Strawberry limeade mocktail (Diabetes)
10min
Gluten Free Pancakes and Waffles
45min
Lamb Meatballs
45min
Cucumber Salad with Dill and Yogurt Dressing
10min
Cooked Quinoa
15min