裝置與配件
Vegan Bolognese
準備 15 分
總時間 50 分
4 portions
食材
Vegan Cheese Substitute
-
cashew nut, raw85 g
-
nutritional yeast15 g
-
garlic powder2 pinches
-
salt½ tsp
Sauce
-
kidney bean, canned (drained weight 9 oz), drained1 can
-
olive oil15 g
-
garlic clove1
-
celery cut into pieces100 g
-
carrots cut into pieces140 g
-
onion cut into eighths1
-
white wine, dry (vegan)100 g
-
chopped tomatoes, canned (14 oz)1 can
-
tomato purée (concentrate)45 g
-
cumin, ground½ tsp
-
thyme, dried1 tsp
-
rosemary, dried, chopped1 tsp
-
paprika, smoked, ground½ tsp
-
salt1 ½ tsp
-
pepper, ground½ tsp
難易度
中等
營養價值 每 1 portion
蛋白質
14.1 g
卡路里
1468.9 kJ /
351.1 kcal
脂肪
14.4 g
纖維
10.5 g
碳水化合物
40.2 g
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