![Boston Baked Beans Boston Baked Beans](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/f7a27303-ab5b-452e-adb1-22e1f960bfed/Derivates/95ddcf77-a77a-4ce9-917e-79c55dbcbf33.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz red onions, quartered (approx. 1 lg. onion)
- 8 garlic cloves
- 3 oz celery, sliced (3 in.), (approx. 1 lg. stalk)
- 3 oz carrots, sliced (3 in.), (approx. 1 lg. carrot)
- 2 oz extra virgin olive oil
- 1 tbsp sweet smoked paprika
- 8 oz smoked bacon, sliced (approx. 1 in. x ¼ in.)
- 5 oz smoked ham, sliced (approx. 1 in. x ¼ in.)
-
10
oz dried navy beans, soaked overnight and drained
或 10 oz dry great northern beans, soaked overnight and drained - 29 oz water, divided
- 3 oz hot mustard
- 2 oz ketchup
- 2 tbsp molasses
- 2 tbsp maple syrup
- 2 oz tomato paste
- 2 dried bay leaves
- 1 - 2 oz Worcestershire sauce, to taste
- ½ tsp ground black pepper
- ½ tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 1873 kJ / 43 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 46 g
- 脂肪
- 22 g
- 纖維
- 13 g
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