![Beef Empanadas Beef Empanadas](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9187C1CF-3009-4984-802C-D3BAC7171674/Derivates/cbcd0bd6-a39a-440c-90e8-471a030df022.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Pastry
- 1 tsp salt
- 2 ½ oz vegetable shortening
- 13 oz all-purpose flour
- 6 - 6 ½ oz warm water, divided
Beef filling
- 19 ½ oz flank steak, semi-frozen, thinly sliced, divided
- 3 oz pitted black olives
- 4 oz red bell pepper, de-seeded and de-stemmed
- 2 oz white onion, cut into pieces
- ½ oz olive oil
- 5 oz fresh Roma tomatoes, quartered
- 2 garlic cloves
- 1 tbsp Worcestershire sauce
- ½ tsp ground cumin
- ¼ tsp oregano
- ¾ tsp salt
- ¼ tsp ground black pepper
Assembly
- all-purpose flour, to dust
- 1 large egg, beaten for egg wash
- 營養價值
- 每 1 piece
- 卡路里
- 1121 kJ / 268 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 26 g
- 脂肪
- 12 g
- 纖維
- 1 g
替代食譜
Shredded Jerk Chicken
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Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30min
Chicken Enchiladas
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Chicken Marsala
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Florida Cuban Rolls
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Chicken and Avocado Arepas
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Garlic Shrimp and Grits
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Chicken Mole
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Beef Tostadas
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Tinga de Pollo (TM6)
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