難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 1 tsp salt
- 2 ½ oz vegetable shortening
- 13 oz all-purpose flour
- 6 - 6 ½ oz warm water, divided
Beef filling
- 19 ½ oz flank steak, semi-frozen, thinly sliced, divided
- 3 oz pitted black olives
- 4 oz red bell pepper, de-seeded and de-stemmed
- 2 oz white onion, cut into pieces
- ½ oz olive oil
- 5 oz fresh Roma tomatoes, quartered
- 2 garlic cloves
- 1 tbsp Worcestershire sauce
- ½ tsp ground cumin
- ¼ tsp oregano
- ¾ tsp salt
- ¼ tsp ground black pepper
Assembly
- all-purpose flour, to dust
- 1 large egg, beaten for egg wash
- 營養價值
- 每 1 piece
- 卡路里
- 1121 kJ / 268 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 26 g
- 脂肪
- 12 g
- 纖維
- 1 g
替代食譜
Meatballs with Tomato Sauce
45min
Pizza Dough
1h
Carnitas
50min
Meat and Rice Casserole
1h 15min
Banana Bread
1h 50min
Risotto with Parmesan Cheese
30min
Easter Egg Bread Nests
2h 40min
Chicken Enchiladas
40min
Beef Stroganoff
1h
Risotto with Parmesan Cheese (TM5/TM6 Metric)
30min
Tinga de Pollo (TM6)
40min
Chicken with Creamed Spinach Crepes
1h 50min