難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 160 g carrot, cut into pieces (approx. 3 cm)
- 130 g green apple, cored and cut into quarters
- 1 garlic clove
- 70 g rice wine vinegar
- 70 g olive oil
- 35 g tamari
- 40 g water
- 2 tsp sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 144.3 kJ / 34.3 kcal
- 蛋白質
- 0.2 g
- 碳水化合物
- 1 g
- 脂肪
- 3.2 g
- 飽和脂肪
- 0.5 g
- 纖維
- 0.5 g
- 鈉
- 82 mg
替代食譜
Miso dressing
5min
Citrus quinoa salad with miso ginger dressing
1h 15min
White bean dip with chimichurri
15min
Thai green broccoli and spinach soup
25min
Seeded tahini crackers
1h 10min
Whole cauliflower with pea purée
40min
Carrot and fennel slaw with sprouted buckwheat
50h 15min
Grain salad lettuce cups (Dani Valent)
1h 55min
Chia and quinoa tortillas with a trio of dips
1h 45min
Raw cauliflower tabouli
30min
Miso soup
30min
Miso coleslaw
20min