裝置與配件
Three-in-One Salmon Onigiri, Chawanmushi and Miso Soup
準備 10 分
總時間 1小時 15 分
8 portions
食材
-
salmon fillets450 g
-
light soy sauce40 g
-
sugar1 tsp
-
fresh ginger grated10 g
-
eggs6
-
water2200 g
-
salt1 ½ tsp
-
dashi powder (see variation)½ tsp
-
white pepper powder1 pinch
-
minced pork (非必選)100 g
-
short grain rice (Japanese rice)250 g
-
fresh shiitake mushrooms cut into slices, or any small mushrooms, cut into slices30 g
-
8 surimi stickraw medium size prawns, peeled8
-
green pea, frozen (25 g)30
-
spring onion chopped2 stalks
-
furikake (Japanese rice seasoning)3 tbsp
-
Japanese dried kelp (kombu)10 g
-
dried shiitake mushrooms5
-
miso paste5 tbsp
-
filtered water200 g
-
silken tofu cut in small cubes (1 cm x 1 cm)200 g
-
dried wakame soaked to soften, drained8 g
-
spring onion chopped, to garnish1 stalk
難易度
簡單
營養價值 每 1 portion
鈉
1738.7 mg
蛋白質
83.7 g
卡路里
5140.3 kJ /
1228.6 kcal
脂肪
18.1 g
纖維
56 g
飽和脂肪
4.3 g
碳水化合物
188.3 g
更多相關食譜
Cook With Varoma
15 食譜
國際
國際
您可能也會喜歡...
Tuna sushi rolls
1小時 25 分
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 分
Spicy Shrimp and Quinoa Bowl
30 分
Sambal udang (Skinnymixers)
50 分
Salmon Salad Board with Lemon Pickled Onions
40 分
Singapore Chilli Crab (with Crab Meat)
無評分
Seafood Paella/Fried Rice
無評分
Mediterranean Shrimp and Orzo Soup
無評分
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
無評分
Shrimp Tacos with Salsa
25 分
Mussels Mariniere
無評分
Seafood and Pork Stew
無評分