Vegetable Egg Bites

4.5 2 評分

準備 20 分

總時間 45 分

8 portions

食材

olive oil
20 g
leeks white part only, sliced (1 cm)
170 g
spinach
40 g
spring onion cut in pieces (1 cm)
40 g
freshly squeezed lemon juice
10 g
garlic clove
1
ground coriander
½ tsp
dried fennel seeds
½ tsp
fine sea salt
¼ tsp
medium eggs
8
frozen peas
4 Tbsp
sumac (非必選) for sprinkling
water
500 g
sourdough bread toasted, for serving
8 slices
avocados sliced, for serving
2

難易度

簡單

營養價值每 1 portion

鈉 1006.1 mg

蛋白質 23.8 g

卡路里 2310.8 kJ / 552.3 kcal

脂肪 15.9 g

纖維 5.9 g

飽和脂肪 3.5 g

碳水化合物 79.6 g

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