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Vegetable Egg Bites
4.0 1 評分
準備 20 分
總時間 45 分
8 portions
免費註冊

食材

  • olive oil
    20 g
  • leeks white part only, sliced (1 cm)
    170 g
  • spinach
    40 g
  • spring onion cut in pieces (1 cm)
    40 g
  • freshly squeezed lemon juice
    10 g
  • garlic clove
    1
  • ground coriander
    ½ tsp
  • dried fennel seeds
    ½ tsp
  • fine sea salt
    ¼ tsp
  • medium eggs
    8
  • frozen peas
    4 Tbsp
  • sumac (非必選) for sprinkling
  • water
    500 g
  • sourdough bread toasted, for serving
    8 slices
  • avocados sliced, for serving
    2

難易度

簡單

營養價值 每 1 portion

鈉 1006.1 mg
蛋白質 23.8 g
卡路里 2310.8 kJ / 552.3 kcal
脂肪 15.9 g
纖維 5.9 g
飽和脂肪 3.5 g
碳水化合物 79.6 g

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