裝置與配件
Octopus with gnocchi, capsicum and green mojo sauce
準備 15 分
總時間 1小時 50 分
4 portions
食材
Green mojo sauce
-
garlic cloves3
-
fresh coriander leaves only30 g
-
fresh parsley leaves only15 g
-
jalapeño chilli trimmed (optional)1
-
sea salt1 tsp
-
extra virgin olive oil200 g
-
sherry vinegar20 g
-
lime juice20 g
Roasted octopus
-
hot water (see Tips)1300 g
-
dried bay leaf1
-
onion50 g
-
whole octopus (approx. 800-1200 g)1
-
gnocchi (see Tips)500 g
-
yellow capsicum cut into strips (1 cm)200 g
-
red capsicum cut into strips (1 cm)300 g
-
extra virgin olive oil to drizzle
-
fresh coriander leaves only, to garnish
難易度
簡單
營養價值 每 1 portion
鈉
1516.9 mg
蛋白質
58.9 g
卡路里
4091.1 kJ /
977.8 kcal
脂肪
55.7 g
纖維
8.5 g
飽和脂肪
8.7 g
碳水化合物
60.2 g
您可能也會喜歡...
Lemon Garlic Chicken
30 分
Salmon and Leek Parcel with Rice
1小時
Steamed Pork Patty
無評分
Spaghetti alla carbonara
30 分
Sweet Potato Cheesecake Bars
無評分
Sunday lamb roast
無評分
Stir Fried Potato Shreds
20 分
Pink Moon Milk
10 分
Salt-free chicken stock paste
45 分
Wholemeal fish fingers with smashed beans (Diabetes)
35 分
Spicy Eggplant, Chickpeas and Chicken
30 分
Green mango shake
5 分