Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)

Name: Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 200 g carrot; 200 g apple; 1 tbsp freshly squeezed lemon juice; 45 g extra virgin olive oil; 1 tbsp honey; 10 g Dijon mustard; ½ tsp sea salt; 3 - 4 pinch ground black pepper; 150 g feta cheese; 40 g walnut halves

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免費註冊

難易度簡單

準備時間 5 分

總共時間 15 分

份量 4 portions

食材

200 g carrot ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
200 g apple unpeeled, stem removed and ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 tbsp freshly squeezed lemon juice
45 g extra virgin olive oil
1 tbsp honey
10 g Dijon mustard
½ tsp sea salt
3 - 4 pinch ground black pepper
150 g feta cheese crumbled, to serve
40 g walnut halves coarsely chopped

營養價值: 每 1 portion
卡路里: 373.5 kcal / 1562.7 kJ
蛋白質: 9.8 g
脂肪: 30.2 g
碳水化合物: 19.2 g
纖維: 3.1 g
飽和脂肪: 9.8 g
鈉: 811.6 mg