Japanese sizzling hotplate tofu
TM6

Japanese sizzling hotplate tofu

5.0 ( 3 評分 )

食材

  • 10 g dried shiitake mushrooms sliced
  • hot water to cover
  • 100 g beef partially frozen, cut into pieces
  • 2 garlic cloves
  • 10 g fresh ginger peeled
  • 2 spring onions/green onions cut into thirds (green parts finely sliced and reserved)
  • 10 g Chinese cooking wine
  • 20 g soy sauce
  • ½ tsp ground white pepper
  • 10 g sesame oil
  • 20 g vegetable oil plus an extra 4 tablespoons for frying
  • 300 g water
  • ½ tsp Chicken stock paste
  • 20 g cornflour
  • 5 g dark soy sauce
  • 5 g caster sugar
  • 20 g oyster sauce
  • extra virgin olive oil to grease
  • 260 g Japanese egg tofu cut into pieces (1.5 cm - see Tips)
  • 2 eggs beaten

營養價值
每 1 portion
卡路里
347.9 kcal / 1455.4 kJ
蛋白質
16.2 g
脂肪
27.7 g
碳水化合物
10.1 g
纖維
1.1 g
飽和脂肪
4.4 g
557.5 mg

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