
裝置與配件
Japanese sizzling hotplate tofu
準備 15 分
總金額 45 分
4 portions
食材
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dried shiitake mushrooms sliced10 g
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hot water to cover
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beef partially frozen, cut into pieces100 g
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garlic cloves2
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fresh ginger peeled10 g
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spring onions/green onions cut into thirds (green parts finely sliced and reserved)2
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Chinese cooking wine10 g
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soy sauce20 g
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ground white pepper½ tsp
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sesame oil10 g
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vegetable oil plus an extra 4 tablespoons for frying20 g
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water300 g
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Chicken stock paste½ tsp
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cornflour20 g
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dark soy sauce5 g
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caster sugar5 g
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oyster sauce20 g
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extra virgin olive oil to grease
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Japanese egg tofu cut into pieces (1.5 cm - see Tips)260 g
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eggs beaten2
營養價值 每 1 portion
卡路里
347.9 kcal /
1455.4 kJ
蛋白質
16.2 g
脂肪
27.7 g
碳水化合物
10.1 g
纖維
1.1 g
飽和脂肪
4.4 g
鈉
557.5 mg