難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g miso paste
- 30 g sugar
-
1
tbsp honey
或 1 tbsp mirin -
2
tbsp white wine
或 2 tbsp sake - 1 tbsp soy sauce
- 4 tbsp sesame oil
- 4 white fish fillets, skinless, boneless (approx. 200 g each)
- 30 g vegetable oil, plus extra for greasing
-
200
g fresh shiitake mushrooms, sliced (1 cm)
或 200 g fresh mushrooms, sliced (1 cm) - 800 g canned chickpeas, drained (approx. 500 g after draining)
- 300 g water
- ½ tsp salt
- 10 g fresh ginger root, cut in slices (2 mm)
- 300 g green beans, fresh or frozen
- 營養價值
- 每 1 portion
- 卡路里
- 2663 kJ / 636.5 kcal
- 蛋白質
- 46.3 g
- 碳水化合物
- 51.6 g
- 脂肪
- 29 g
- 飽和脂肪
- 4 g
- 纖維
- 12.9 g
- 鈉
- 1628.6 mg
替代食譜
Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)
1h 30min
Braised Duck With Sour Plum Sauce
2h 35min
Mushroom Meat Sauce
50min
Salted Vegetables Duck Soup
2h 5min
Prawn Biryani
1h 15min
Nyonya Fish Maw Soup
1h 10min
Miso and Honey-roasted Aubergine
1h
Stir-Fried Tofu in Hot Sauce
30min
Maple Teriyaki Salmon with Rice and Broccoli
30min
Dried Chilli Chicken with Potato
30min
Bitter Gourd Salted Vege Soup
1h 15min
Asian Steamed Side of Salmon
1h 45min