裝置與配件
Miso fish with green beans and chickpea puree
準備 20 分
總時間 3小時
4 portions
食材
-
miso paste50 g
-
sugar30 g
-
1 tbsp mirinhoney1 tbsp
-
2 tbsp sakewhite wine2 tbsp
-
soy sauce1 tbsp
-
sesame oil4 tbsp
-
white fish fillets, skinless, boneless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
canned chickpeas drained (approx. 500 g after draining)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger cut in slices (2 mm)10 g
-
green beans, fresh or frozen300 g
難易度
簡單
營養價值 每 1 portion
鈉
1628.6 mg
蛋白質
46.3 g
卡路里
2663 kJ /
636.5 kcal
脂肪
29 g
纖維
12.9 g
飽和脂肪
4 g
碳水化合物
51.6 g
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