Miso fish with green beans and chickpea puree

Name: Miso fish with green beans and chickpea puree
Prep time: 20 min
Cook time: 3 h
Total time: 3 h
Yield: 4 portions
Ingredients: 50 g miso paste; 30 g sugar; 1 tbsp honey; 2 tbsp white wine; 1 tbsp soy sauce; 4 tbsp sesame oil; 4 white fish fillets, skinless, boneless; 30 g vegetable oil; 200 g fresh shiitake mushrooms; 800 g canned chickpeas; 300 g water; ½ tsp salt; 10 g fresh ginger root; 300 g green beans, fresh

3.5 ( 2 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 3小時

份量 4 portions

食材

50 g miso paste
30 g sugar
1 tbsp honey
或 1 tbsp mirin
2 tbsp white wine
或 2 tbsp sake
1 tbsp soy sauce
4 tbsp sesame oil
4 white fish fillets, skinless, boneless (approx. 200 g each)
30 g vegetable oil plus extra for greasing
200 g fresh shiitake mushrooms sliced (1 cm)
或 200 g fresh mushrooms sliced (1 cm)
800 g canned chickpeas drained (approx. 500 g after draining)
300 g water
½ tsp salt
10 g fresh ginger root cut in slices (2 mm)
300 g green beans, fresh or frozen

營養價值: 每 1 portion
卡路里: 636.5 kcal / 2663 kJ
蛋白質: 46.3 g
脂肪: 29 g
碳水化合物: 51.6 g
纖維: 12.9 g
飽和脂肪: 4 g
鈉: 1628.6 mg