
裝置與配件
Provençal alouettes
準備 30 分
總時間 1小時 30 分
4 portions
食材
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garlic cloves5
-
fresh flat-leaf parsley leaves only15 g
-
bacon cubes200 g
-
beef slices sliced very thin (taken from a silverside)8
-
onions cut in halves80 g
-
olive oil30 g
-
canned chopped tomatoes400 g
-
dried thyme1 pinch
-
fresh bay leaf1
-
salt1 ½ tsp
-
ground white pepper7 pinches
-
dry white wine80 g
-
water250 g
-
potatoes500 g
-
green olives150 g
營養價值 每 1 portion
卡路里
814 kcal /
3405 kJ
蛋白質
75 g
脂肪
39 g
碳水化合物
42 g
纖維
7 g