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Octopus and Potato Salad
TM5 / TM6 + Thermomix Friend

Octopus and Potato Salad
4.0 (2 評分 )
免費註冊

食材

  • 1000 g water
  • 1400 g fresh octopus, beak removed, cut in pieces (5 cm)
  • 700 g waxy potatoes, peeled, cut in pieces (3 cm)
  • 1 packet rocket salad, washed, dried
  • 2 pinches fine sea salt
  • 2 pinches ground white pepper
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp balsamic vinegar
營養價值
每 1 portion
卡路里
1980.5 kJ / 473.3 kcal
蛋白質
62.2 g
碳水化合物
30 g
脂肪
10 g
飽和脂肪
0.9 g
纖維
2 g
鈉
1247.3 mg

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