Baby-friendly Roasted Red Pepper Houmous

Baby-friendly Roasted Red Pepper Houmous

4.6 22 評分

準備 20 分

總時間 50 分

500 g

食材

red peppers (approx. 2 peppers), washed, dried, deseeded, quartered
250 g
olive oil plus 20 g
1 tsp
tinned chickpeas with liquid from tin (1 x 400 g tin)
240 g
ground cumin
2 tsp
tahini
60 g
lemon juice (approx. 2 lemons)
40 g
garlic clove
1

難易度

簡單

營養價值每 30 g

鈉 35.8 mg

蛋白質 1.8 g

卡路里 253.9 kJ / 60.7 kcal

脂肪 3.9 g

纖維 1.6 g

飽和脂肪 0.5 g

碳水化合物 5.3 g

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