
裝置與配件
Pineapple Pork Ribs
準備 5 分
總金額 1小時 10 分
4 portions
食材
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pork spare ribs cut in pieces (4 cm), patted dry with kitchen towels500 g
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light soy sauce10 g
-
dark soy sauce1 tsp
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salt½ tsp
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cooking oil10 g
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Morris pineapple flesh only, cut in cubes (2 cm)150 g
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tomato ketchup70 g
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sugar10 g
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plum sauce homemade or store-bought10 g
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oyster sauce10 g
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fresh strawberries stems removed, cut in halves, to garnish3 - 4
營養價值 每 1 portion
卡路里
253 kcal /
1059 kJ
蛋白質
27 g
脂肪
10 g
碳水化合物
14 g
纖維
1 g
飽和脂肪
3 g
鈉
712 mg