搜尋
Bamia (Okra Lamb Stew)
TM6

Bamia (Okra Lamb Stew)
4.1 (12 評分 )
免費註冊

食材

  • 1 tsp black peppercorns
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 cinnamon stick
  • 1 tsp cloves
  • 200 g yellow onions, cut in quarters
  • 3 garlic cloves
  • 3 sprigs fresh coriander, roots and leaves separated, chopped
  • 450 g tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
  • 60 g cooking oil
  • 600 g lamb shoulder, cut in cubes (5 cm)
  • 100 g tomato purée
  • 200 g hot water
  • 1 tsp salt
  • 1 lemon, juice only
  • 300 g baby okra, frozen
    或 300 g ladies' fingers, stems trimmed off
營養價值
每 1 portion
卡路里
1986 kJ / 474 kcal
蛋白質
30 g
碳水化合物
23 g
脂肪
31 g
飽和脂肪
7 g
纖維
7 g
鈉
784 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Nasi Kampung (Kampung Style Fried Rice)

Nasi Kampung (Kampung Style Fried Rice)

(91)

20min

Sambal Tumis Udang (Prawn Sambal)

Sambal Tumis Udang (Prawn Sambal)

(40)

30min

Chicken Rendang

Chicken Rendang

(138)

45min

Sup Kambing (Aromatic Lamb Soup)

Sup Kambing (Aromatic Lamb Soup)

(12)

2小時 20 分

Ghee Rice

Ghee Rice

(5)

1h 15min

Tom Yum Goong

Tom Yum Goong

(59)

30min

Whole fish curry

Whole fish curry

(3)

45min

Teh Tarik (Pulled Milk Tea)

Teh Tarik (Pulled Milk Tea)

(70)

15 min

Rendang Tok with Pulut Kuning (Perak Beef Rendang with Yellow Glutinous Rice)

Rendang Tok with Pulut Kuning (Perak Beef Rendang with Yellow Glutinous Rice)

(45)

2h 45min

Daging Goreng Berempah (Stir Fried Spicy Beef)

Daging Goreng Berempah (Stir Fried Spicy Beef)

(10)

20min

Indian Pilaf Rice

Indian Pilaf Rice

(35)

1h

Soto ayam (spiced chicken soup)

Soto ayam (spiced chicken soup)

(54)

1h