Bamia (Okra Lamb Stew)

Bamia (Okra Lamb Stew)

4.1 12 評分

準備 10 分

總時間 1小時 50 分

4 portions

食材

black peppercorns
1 tsp
cumin seeds
1 tsp
coriander seeds
1 tsp
cinnamon stick
1
cloves
1 tsp
yellow onions cut in quarters
200 g
garlic cloves
3
fresh coriander roots and leaves separated, chopped
3 sprigs
tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
450 g
cooking oil
60 g
lamb shoulder cut in cubes (5 cm)
600 g
tomato purée
100 g
hot water
200 g
salt
1 tsp
lemon juice only
1
baby okra frozen
300 g
300 g ladies' fingers, stems trimmed off

營養價值每 1 portion

卡路里 474 kcal / 1986 kJ

蛋白質 30 g

脂肪 31 g

碳水化合物 23 g

纖維 7 g

飽和脂肪 7 g

鈉 784 mg

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