難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g fish bones, threadfin, cut in pieces (4 cm)
- 2 tbsp cooking oil, to grease
- 10 g old ginger slices
- 30 g jujube red dates, pitted
- 15 g wolfberries (goji)
- 25 g soybeans
- 400 g green papaya flesh, cut in chunks (4 cm)
- 1300 g water
- 10 g small dried scallops (非必選)
- ½ tsp salt, adjust to taste
- 營養價值
- 每 1 portion
- 卡路里
- 436 kJ / 104 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 11 g
- 脂肪
- 6 g
- 飽和脂肪
- 1 g
- 纖維
- 0 g
- 鈉
- 258 mg
替代食譜
Lotus Leaf Glutinous Rice
1h 35min
Braised Mushroom With Broccoli And Beancurd Sheets
35min
Tomato-egg soup
20min
Chicken porridge with century egg
30min
Lontong (Rice Cakes With Vegetable Curry)
30min
Olive Vegetable Rice
1h 5min
Three Course Meal (Multigrain Rice, Cod And Kai Lan)
30min
Teochew Seafood Porridge
45min
Teochew Yam Paste with Gingko (Onee)
20min
Cordyceps Flower Chicken Soup
2h 5min
Curry chicken
1h
Fast and easy stir fried mee hoon
20min