難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g fish bones, threadfin, cut in pieces (4 cm)
- 2 tbsp cooking oil, to grease
- 10 g old ginger slices
- 30 g jujube red dates, pitted
- 15 g wolfberries (goji)
- 25 g soybeans
- 400 g green papaya flesh, cut in chunks (4 cm)
- 1300 g water
- 10 g small dried scallops (非必選)
- ½ tsp salt, adjust to taste
- 營養價值
- 每 1 portion
- 卡路里
- 436 kJ / 104 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 11 g
- 脂肪
- 6 g
- 飽和脂肪
- 1 g
- 纖維
- 0 g
- 鈉
- 258 mg
替代食譜
Chicken porridge with century egg
30min
Lemon Chicken
25min
Ang Chow Chicken (Red Fermented Rice Wine Chicken)
1h 25min
Teochew rice porridge with sweet potato
30min
Cantonese Steamed Fish
40min
Chicken, Mushroom and Chinese Sausage Rice
45min
Foochow Nourishing Chicken Soup
1h 20 min
Salted Chicken
5h 10 min
Teochew Seafood Porridge
45min
Chicken Porridge With Century Egg
30min
Cordyceps Flower Chicken Soup
2h 5min
White Radish Pork Rib Soup
3小時