難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 450 g Brussels sprouts, trimmed, halved
- 140 g butternut squash, peeled and diced (approx. 1 cm)
- 60 g unsalted butter, diced
- 80 g pecan nuts
- 50 g dried cranberries
- 30 g light brown sugar
- 30 g balsamic vinegar
- 15 g freshly squeezed lemon juice (approx. ½ lemon)
- ½ tsp dried chilli flakes, or to taste
- 1 pinch fine sea salt
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1056 kJ / 254 kcal
- 蛋白質
- 4.5 g
- 碳水化合物
- 14.7 g
- 脂肪
- 18.6 g
替代食譜
Red Cabbage Salad with Figs and Gorgonzola
10min
Spinach and Parmesan Stuffed Mushrooms
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Cod with Pistachio and Couscous
30min
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
2h 15min
Shredded Brussels Sprout Salad with Bacon and Cranberries
20min
Steamed Sea Bass with Watercress Orange Couscous
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Pea and Ginger Soup, Lemon Salmon with Broccoli
50min
Veggie 'Burritos'
20min
Salmon and Coleslaw Sandwich Filling
15min
Stuffed Butternut Squash with Feta
1h 50min
Sweet Potato Mash with Sage and Hazelnuts
30min
Honey Parmesan Parsnips
50min