難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 450 g Brussels sprouts, trimmed, halved
- 140 g butternut squash, peeled and diced (approx. 1 cm)
- 60 g unsalted butter, diced
- 80 g pecan nuts
- 50 g dried cranberries
- 30 g light brown sugar
- 30 g balsamic vinegar
- 15 g freshly squeezed lemon juice (approx. ½ lemon)
- ½ tsp dried chilli flakes, or to taste
- 1 pinch fine sea salt
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1056 kJ / 254 kcal
- 蛋白質
- 4.5 g
- 碳水化合物
- 14.7 g
- 脂肪
- 18.6 g
替代食譜
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Mushroom Bolognese with Courgette Noodles
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Steamed Brussels Sprouts with Orange Herb Butter
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Coconut Creamed Kale
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Kale, Broccolini and Cranberries with Almonds
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Spiced Squash Ice Cream with Pecan Crunch
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Devilled Chicken with Coleslaw
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Green Bean Casserole
1h 30min
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Kale, Potato, Celeriac and Stilton Pie
2h
Quinoa Salad with Beans and Goat's Cheese
20min