裝置與配件
Baked Thai Fishcakes with Chilli Lime Dipping Sauce
準備 15 分
總時間 1小時 40 分
4 portions
食材
Chilli Lime Dipping Sauce
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fresh red chillies halved and deseeded if desired, to taste3 - 4
-
garlic cloves4
-
water200 g
-
caster sugar150 g
-
white wine vinegar40 g
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limes zest of 2, juice of 12
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fine sea salt1 tsp
Fishcakes
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fresh coriander leaves only20 g
-
fresh red chilli halved and deseeded1
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fresh root ginger peeled, cut in round slices (2 mm)20 g
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garlic cloves2
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spring onions cut in pieces (4 cm) (approx. 50 g)3
-
lime finely grated zest only1
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light soy sauce1 tsp
-
sesame oil1 tsp
-
cornflour1 tsp
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ground cumin1 tsp
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palm sugar2 tsp
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white fish fillets, skinless (e.g. cod, plaice), cut in pieces350 g
-
large raw prawns, peeled350 g
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water1000 g
-
fine sea salt1 tsp
-
brown short grain rice rinsed250 g
難易度
中等
營養價值 每 1 portion
蛋白質
38.2 g
卡路里
2340 kJ /
552 kcal
脂肪
3.8 g
碳水化合物
88.5 g
更多相關食譜
LOW FAT
10 食譜
英國與愛爾蘭
英國與愛爾蘭
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