Baked Thai Fishcakes with Chilli Lime Dipping Sauce

Baked Thai Fishcakes with Chilli Lime Dipping Sauce

3.9 25 評分

準備 15 分

總金額 1小時 40 分

4 portions

食材

Chilli Lime Dipping Sauce

fresh red chillies halved and deseeded if desired, to taste
3 - 4
garlic cloves
4
water
200 g
caster sugar
150 g
white wine vinegar
40 g
limes zest of 2, juice of 1
2
fine sea salt
1 tsp

Fishcakes

fresh coriander leaves only
20 g
fresh red chilli halved and deseeded
1
fresh root ginger peeled, cut in round slices (2 mm)
20 g
garlic cloves
2
spring onions cut in pieces (4 cm) (approx. 50 g)
3
lime finely grated zest only
1
light soy sauce
1 tsp
sesame oil
1 tsp
cornflour
1 tsp
ground cumin
1 tsp
palm sugar
2 tsp
white fish fillets, skinless (e.g. cod, plaice), cut in pieces
350 g
large raw prawns, peeled
350 g
water
1000 g
fine sea salt
1 tsp
brown short grain rice rinsed
250 g

營養價值每 1 portion

卡路里 552 kcal / 2340 kJ

蛋白質 38.2 g

脂肪 3.8 g

碳水化合物 88.5 g

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LOW FAT 10 食譜
英國與愛爾蘭

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