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Clams marinières
TM6 TM5

Clams marinières
4.5 ( 2 評分 )
免費註冊

食材

  • 100 g onion
  • 1 - 2 garlic cloves
  • 50 g extra virgin olive oil
  • 1000 g clams
  • 1 pinch paprika, ground
  • 50 g white wine
  • 150 g fish broth
    或 150 g water with 1 tsp of salt
  • 2 tsp fresh parsley chopped, only the leaves
  • 1 tsp breadcrumbs
  • ½ tsp salt (非必選)
營養價值
每 1 portion
卡路里
235 kcal / 980 kJ
蛋白質
15.85 g
脂肪
14.98 g
碳水化合物
9.08 g
纖維
0.6 g

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