難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g Parmesan cheese, cut into pieces (3 cm)
- 25 sprigs fresh parsley, leaves only
- 160 g onions, cut into quarters
- 200 g carrots, cut into pieces (3 cm)
- 200 g courgettes, cut into pieces (3 cm)
- 200 g oat flakes
- 2 eggs
- 營養價值
- 每 1 piece
- 卡路里
- 636 kJ / 152 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 8 g
- 脂肪
- 8 g
在選集內
替代食譜
Veggie and Fruit Muffins
30min
Vegetable and Hazelnut Cheese Muffins
45min
Carrot Hummus
15min
Spinach and Carrot Muffins
1h
Banana Nut Bliss Cookies
25min
Sesame, Honey and Citrus Bars
30min
Polenta, mandarin and almond cake
2小時 35 分
Buckwheat and mushroom quiche
29h 20min
Grain Bread with Cashew Butter
55min
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Carrot, Apple and Chia Muffin Bites
1h 15min
Mini Apple and Cinnamon Muffins
30min