難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lemon feta topping
- 1 lemon (approx. 140 g), zest and juice
- 1 tsp freshly ground black pepper
-
200
g Danish feta cheese, cut into pieces (2 cm)
或 200 g feta cheese, cut into pieces (2 cm) - 60 g extra virgin olive oil
Beef chili
- 5 garlic cloves
- 100 g onion, cut into quarters
- ½ - 1 red chilli, seeds removed, if preferred
- 30 g extra virgin olive oil
- ½ tsp ground cumin
- 1 tbsp ground paprika
- ½ tsp ground turmeric
- ½ tsp ground cayenne pepper
- ½ tsp ground cinnamon
- 1 tsp ground coriander
- 1 - 1 ½ tsp fine salt, to taste
- 60 g tomato purée
- 400 g canned whole tomatoes
- 400 g tomato passata
- 1 tbsp dark brown sugar
- 1000 - 1200 g beef sirloin, cut into pieces (2-3 cm)
- 425 g canned kidney beans, rinsed and drained (weight is pre-draining)
- 2 - 3 sprigs fresh coriander, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3095 kJ / 736 kcal
- 蛋白質
- 67.8 g
- 碳水化合物
- 17.2 g
- 脂肪
- 43 g
- 纖維
- 7.6 g
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