裝置與配件
Gluten-free Lamb and Tomato Soup Noodles
準備 30 分
總時間 45 分
4 portions
食材
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gluten-free plain white flour (see tip)150 g
-
water840 g
-
xanthan gum1 tsp
-
fine sea salt plus 1 tsp2 pinches
-
garlic cloves2
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fresh root ginger peeled, cut in round slices (2 mm)5 g
-
red onions quartered100 g
-
tomatoes halved275 g
-
boneless lamb leg diced (3 cm) then thinly sliced (3 mm)150 g
-
vegetable oil plus extra for greasing25 g
-
spring onion (approx. 10 g), thinly sliced (5 mm)1
-
green pepper (approx. 130 g), cut in pieces (3 cm)1
-
potatoes peeled, diced (1 cm)180 g
-
tamari (see tip)20 g
-
balsamic vinegarChinese black vinegar (see tip)15 g
難易度
簡單
營養價值 每 1 portion
鈉
938.1 mg
蛋白質
13.4 g
卡路里
1374.3 kJ /
328.5 kcal
脂肪
13.2 g
纖維
7.1 g
飽和脂肪
3.3 g
碳水化合物
43.3 g
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