難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g gluten-free plain white flour (see tip)
- 840 g water
- 1 tsp xanthan gum
- 2 pinches fine sea salt, plus 1 tsp
- 2 garlic cloves
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 100 g red onions, quartered
- 275 g tomatoes, halved
- 150 g boneless lamb leg, diced (3 cm) then thinly sliced (3 mm)
- 25 g vegetable oil, plus extra for greasing
- 1 spring onion (approx. 10 g), thinly sliced (5 mm)
- 1 green pepper (approx. 130 g), cut in pieces (3 cm)
- 180 g potatoes, peeled, diced (1 cm)
- 20 g tamari (see tip)
-
15
g Chinese black vinegar (see tip)
或 balsamic vinegar
- 營養價值
- 每 1 portion
- 卡路里
- 1374.3 kJ / 328.5 kcal
- 蛋白質
- 13.4 g
- 碳水化合物
- 43.3 g
- 脂肪
- 13.2 g
- 飽和脂肪
- 3.3 g
- 纖維
- 7.1 g
- 鈉
- 938.1 mg
替代食譜
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14h 50 min
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Shellfish Nage with Champagne
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Mussels with Leek and Coconut Sauce (TM5)
無評分
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Veracruz Fish
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Red Bean, Chicken and Sweet Potato Stew
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Garlic Tomato Beef with Potato and Carrot Mash
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Feijoada (Bean and Meat Stew)
1h 10min