難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tsp caraway seeds
- 2 tsp cardamom pods, seeds only
- 1 tsp black peppercorns
- 1 tsp salt
- 3 garlic cloves
- 6 fresh green chillies, deseeded
- 6 sprigs fresh coriander, leaves and stalks only
- 10 sprigs fresh flat-leaf parsley, leaves only
- 50 g lemon juice
- 40 g olive oil
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 1872 kJ / 445 kcal
- 蛋白質
- 4.7 g
- 碳水化合物
- 5.6 g
- 脂肪
- 41.6 g
- 飽和脂肪
- 6.4 g
- 纖維
- 16.5 g
- 鈉
- 2239.8 mg
替代食譜
Baba ghanoush
1h
Lebanese Spiced Flatbread
3小時 20 分
Jerusalem artichoke soup with cheese shards
1h 10min
Flatbread (Manakish) with Za'atar
1h 40min
Watermelon canapés with whipped feta and walnuts
20min
Saag Paneer
13h
Chaat masala
10min
Cucumber and mint raita
30min
Spiced oranges and dates with yoghurt cream
30min
Hazelnut dukkah with fennel
50min
Toum
15min
Tapenade
10min