
裝置與配件
Broad bean bruschetta
準備 10 分
總金額 30 分
4 portions
食材
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Parmesan cheese cut into pieces (3 cm)50 g
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water1000 g
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frozen broad beans thawed500 g
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frozen green peas50 g
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garlic cloves2
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fresh basil leaves only2 sprigs
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spring onions/shallots trimmed and cut into quarters2
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pimento stuffed olives10
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lemon juice (approx. ½ lemon)2 tsp
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sea salt to taste1 - 2 pinches
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ground black pepper to taste1 - 2 pinches
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sourdough bread loaf cut into slices (2 cm thick) and toasted1
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feta cheese crumbled100 g
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extra virgin olive oil for garnishing (optional)1 tbsp
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lemon zest only, no white pith, for garnishing (optional)1
營養價值 每 1 portion
卡路里
655.5 kcal /
2753.5 kJ
蛋白質
34.7 g
脂肪
18.7 g
碳水化合物
78.9 g
纖維
15.5 g
飽和脂肪
7.8 g
鈉
1392.4 mg