裝置與配件
Broad bean bruschetta
準備 10 分
總時間 30 分
4 portions
食材
-
Parmesan cheese cut into pieces (3 cm)50 g
-
water1000 g
-
frozen broad beans thawed500 g
-
frozen green peas50 g
-
garlic cloves2
-
fresh basil leaves only2 sprigs
-
spring onions/shallots trimmed and cut into quarters2
-
pimento stuffed olives10
-
lemon juice (approx. ½ lemon)2 tsp
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
-
sourdough bread loaf cut into slices (2 cm thick) and toasted1
-
feta cheese crumbled100 g
-
extra virgin olive oil for garnishing (optional)1 tbsp
-
lemon zest only, no white pith, for garnishing (optional)1
難易度
簡單
營養價值 每 1 portion
鈉
1392.4 mg
蛋白質
34.7 g
卡路里
2753.5 kJ /
655.5 kcal
脂肪
18.7 g
纖維
15.5 g
飽和脂肪
7.8 g
碳水化合物
78.9 g
您可能也會喜歡...
Stuffed butternut pumpkin with feta
1小時 50 分
Superfood salmon salad
1小時 5 分
Warm Mediterranean couscous salad
30 分
Black bean tomato soup with coriander lime cream
45 分
Mulled cider
15 分
Jewelled quinoa salad
1小時 35 分
Sweet potato and grain salad
1小時 30 分
Beetroot and tequila cured salmon
24小時 20 分
Chocolate fruit and nut squares
1小時 10 分
Fermented beetroot dip
25小時
Beetroot, pear and blue cheese salad
1小時 10 分
Brown rice salad
40 分