Broad bean bruschetta

Broad bean bruschetta

4.8 15 評分

準備 10 分

總時間 30 分

4 portions

食材

Parmesan cheese cut into pieces (3 cm)
50 g
water
1000 g
frozen broad beans thawed
500 g
frozen green peas
50 g
garlic cloves
2
fresh basil leaves only
2 sprigs
spring onions/shallots trimmed and cut into quarters
2
pimento stuffed olives
10
lemon juice (approx. ½ lemon)
2 tsp
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches
sourdough bread loaf cut into slices (2 cm thick) and toasted
1
feta cheese crumbled
100 g
extra virgin olive oil for garnishing (optional)
1 tbsp
lemon zest only, no white pith, for garnishing (optional)
1

難易度

簡單

營養價值每 1 portion

鈉 1392.4 mg

蛋白質 34.7 g

卡路里 2753.5 kJ / 655.5 kcal

脂肪 18.7 g

纖維 15.5 g

飽和脂肪 7.8 g

碳水化合物 78.9 g

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