難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 1000 g water
- 500 g frozen broad beans, thawed
- 50 g frozen green peas
- 2 garlic cloves
- 2 sprigs fresh basil, leaves only
- 2 spring onions/shallots, trimmed and cut into quarters
- 10 pimento stuffed olives
- 2 tsp lemon juice (approx. ½ lemon)
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 1 sourdough bread loaf, cut into slices (2 cm thick) and toasted
- 100 g feta cheese, crumbled
- 1 tbsp extra virgin olive oil, for garnishing (optional)
- 1 lemon, zest only, no white pith, for garnishing (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2753.5 kJ / 655.5 kcal
- 蛋白質
- 34.7 g
- 碳水化合物
- 78.9 g
- 脂肪
- 18.7 g
- 飽和脂肪
- 7.8 g
- 纖維
- 15.5 g
- 鈉
- 1392.4 mg
替代食譜
Watermelon canapés with whipped feta and walnuts
20min
Romesco dip
10min
Stuffed mushrooms with Manchego cheese
40min
Brussels sprouts with lime crumb
20min
Bircher muesli
12h 10min
Cannelloni with artichoke filling and tomato sauce
1h 35min
Turkey buffe and herby quinoa stuffing
6h 20min
White bean purée and anchovy on crostini
45min
One whole cauliflower
45min
Corn and coriander fritters with avocado tahini
1h 15min
Courgette strudel
1h 20min
Hommus
15min