Sweet Potato and Spinach Curry with Cauliflower Rice

Name: Sweet Potato and Spinach Curry with Cauliflower Rice
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 2 portions
Ingredients: 250 g cauliflower; 10 g olive oil; 60 - 75 g onion; 1 - 2 garlic cloves; ½ red chilli; 1 tsp cumin seeds; 1 ½ tsp curry powder; 300 g sweet potatoes; 30 g tomato purée; 300 g water; ½ vegetable stock cube (for 0.5 l); 100 g fresh spinach leaves; ¼ tsp fine sea salt; 1 pinch ground black pepper

4.6 (20 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 40 分

份量 2 portions

食材

250 g cauliflower, cut in florets (3 cm), stalks removed
10 g olive oil
60 - 75 g onion, quartered (½ onion)
1 - 2 garlic cloves, to taste
½ red chilli, or to taste, halved, deseeded if desired
或 ¼ tsp chilli powder, or to taste
1 tsp cumin seeds
1 ½ tsp curry powder
300 g sweet potatoes, peeled, diced (3 cm)
30 g tomato purée
300 g water
½ vegetable stock cube (for 0.5 l), crumbled
或 ½ heaped tsp vegetable stock paste, homemade
100 g fresh spinach leaves
¼ tsp fine sea salt, or to taste
1 pinch ground black pepper, or to taste

營養價值: 每 1 portion
卡路里: 1029.5 kJ / 246.1 kcal
蛋白質: 7.4 g
碳水化合物: 44.4 g
脂肪: 6.2 g
飽和脂肪: 0.9 g
纖維: 10 g
鈉: 435.3 mg