裝置與配件
Koshery
準備 30 分
總時間 1小時 30 分
10 portions
食材
Garlic Sauce
-
garlic cloves5
-
lemon juice40 g
-
cider vinegar20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground black pepper1 tsp
-
fine sea salt1 tsp
Tomato Sauce
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oil30 g
-
garlic cloves5
-
tomatoes quartered600 g
-
unsalted butter diced25 g
-
white wine vinegar20 g
-
ground black pepper1 tsp
-
vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
ground nutmeg1 tsp
-
ground cardamom1 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
fine sea salt1 tsp
Lentils and Rice
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tinned chickpeas drained, rinsed (2 x 400 g tin)480 g
-
short grain rice200 g
-
dried brown lentils100 g
-
water plus extra for washing1000 g
-
1 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt3 tsp
-
water for cooking pasta
-
short pasta, dried (e.g. ditalini)300 g
Fried Onions
-
onion thinly sliced250 g
-
plain flour2 Tbsp
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fine sea salt1 ½ tsp
-
sunflower oil2 Tbsp
難易度
中等
營養價值 每 1 portion
鈉
1628.1 mg
蛋白質
12.6 g
卡路里
1655.5 kJ /
395.7 kcal
脂肪
10.1 g
纖維
6.6 g
飽和脂肪
2.3 g
碳水化合物
64.7 g
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