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Smoked fish pot pie (Andy Allen)
5.0 1 評分
準備 15 分
總時間 1小時 15 分
4 portions
免費註冊

食材

Fish stock
  • hot smoked trout whole (approx. 2 fish - see Tip)
    600 g
  • fennel bulb with stalks and fronds (approx. 420 g)
    1
  • water
    400 g
Trout pie filling
  • fresh parsley leaves only
    10 g
  • fresh dill leaves only, plus extra to garnish
    10 g
  • long red chilli trimmed and cut in half
    1
  • extra virgin olive oil plus extra to brush
    20 g
  • zucchini cut into pieces (3 cm)
    200 g
  • unsalted butter
    40 g
  • plain flour
    40 g
  • lemon zest and juice
    ½
  • sea salt flakes plus extra to sprinkle
    ¼ tsp
  • ground black pepper
    2 pinches
  • filo pastry
    8 sheets
  • mixed baby leaf salad or steamed veg, to serve

難易度

簡單

營養價值 每 1 portion

鈉 1457.7 mg
蛋白質 42 g
卡路里 2202.5 kJ / 526.4 kcal
脂肪 26.1 g
纖維 2.7 g
飽和脂肪 9.2 g
碳水化合物 32.8 g

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