裝置與配件
Stuffed Portobello Mushrooms with Vegetables and Gravy
準備 15 分
總時間 45 分
4 portions
食材
-
lemons thin peelings of skin only2
-
fresh rosemary leaves only3 sprigs
-
fresh thyme leaves only8 sprigs
-
mascarpone150 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fresh portobello mushrooms large4
-
unsalted butter diced45 g
-
celery stalk (approx. 75 g), cut in pieces (2 cm)1
-
carrot (approx. 75 g), cut in pieces (2 cm)1
-
onion (approx. 120 g), quartered1
-
garlic cloves2
-
water515 g
-
vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
tomato purée10 g
-
gluten-free soy saucedark soy sauce20 g
-
black peppercorns10
-
green beans trimmed150 g
-
broccoli cut in large florets200 g
-
cornflour15 g
-
fine sea salt to taste
-
ground black pepper to taste
難易度
簡單
營養價值 每 4 portions
鈉
2786.7 mg
蛋白質
37.7 g
卡路里
5972.6 kJ /
1427.5 kcal
脂肪
92.2 g
纖維
28.4 g
飽和脂肪
52.9 g
碳水化合物
134.1 g
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