裝置與配件
Sous-vide Pork Tenderloin with Ginger Glaze
準備 20 分
總時間 1小時 40 分
4 portion
食材
-
dark brown sugar1 tablespoon
-
salt2 teaspoon
-
ginger, dried, ground1 teaspoon
-
pork tenderloin (approx. 450 g - 680 g), cut in half1
-
garlic powder1 teaspoon
-
cinnamon, ground½ teaspoon
-
clove, ground¼ teaspoon
-
black peppercorn1 teaspoon
-
cayenne chilli, dried, flakes½ teaspoon
-
shallot quartered lengthwise8 ounce
-
lemon grass, fresh (10 cm/4 in. piece), quartered lengthwise
-
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1850 gram
-
lemon juice1 ounce
Ginger Glaze
-
dark brown sugar115 gram
-
minced ginger, preserved2 teaspoon
-
cornflour (starch)1 tablespoon
-
water115 gram
-
soy sauce30 gram
-
cooking spray, any oil
-
rice vinegar60 gram
-
parsley, fresh to garnish
難易度
中等
營養價值 每 1 portion
鈉
2009.1 mg
蛋白質
21.1 g
卡路里
1539.4 kJ /
367.9 kcal
脂肪
9.1 g
纖維
3.3 g
飽和脂肪
2.8 g
碳水化合物
51.4 g
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